Aug 10
Charleston college student walking with a properly fitted lightweight backpack and relaxed upright posture

How to Fit a Backpack for Less Back and Neck Strain

A backpack may be easier on your back and neck when it is the right size, sits close to the torso, uses both shoulder straps, and carries only the items you truly need. Fit and weight matter together; adjusting the straps cannot make an overloaded bag safe. If carrying a…
May 03
Charleston IL Disc Doctor Charles Schuster

Dr. Charles L. Schuster Receives Prestigious Back Pain Treatment Award

(Charlestone - Illinois) Local doctor Dr. Charles L. Schuster was recently recognized by the International Medical Advisory Board on Spinal Decompression. This advanced training and presentation took place at the National Spinal Disc Disorders training facilities in North Palm Beach, Florida. The certification was presented by the Co-Chairman of the…
Aug 11
one 3d man at the edge of a swimming pool

10 Natural Ways to Relieve Stress

Stress has affected all of us at one time or another. It seems like once it comes around it won’t go away. It’s a burden that robs us of our good mood, making it impossible to enjoy our lives. If you’re stressed out and need solutions, we’ve got you covered.…
Aug 11
feet in a fresh setting

How to Treat Diabetic Neuropathy at Home

Diabetic neuropathy can really be a pain to deal with – no pun intended. The constant nerve pain can make it hard to move around or get motivated to do anything. There are many ways to treat diabetic neuropathy. Doctors usually recommend a mix of medical and at-home treatments in…
Aug 04
Happy mature couple

5 Ways to Beat the Afternoon Slump

It happens to almost all of us: between 12:30pm and 2pm we start getting sluggish. You may feel as if you’re moving through a fog or in slow motion. You may find you have difficulty concentrating. You may even doze off for a bit. Energy drink commercials target this time…